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Empanadas Brooklyn
Ingredients White cheese or queso fresco & sweet guava pasteCooking directions
Oven:
Step 1: Preheat the oven 350 F.
Step 2: Be the painter. Oil brush the empanadas for both sides.
Step 3: Place the empanadas in an oven trade.
Step 4: Place the empanadas in the oven for 20 min at 350 F.
Step 5: Flip the sides.
Air fryer:
Step 1: Brush 3 to 4 empanadas lightly with olive oil.
Step 2: Place the empanadas in a single layer in air fryer basket.
Step 3: Place them in air fryer for 20 minutes at 390 F.
Step 4: Check them if they are nicely browned, they should be good for you to enjoy them!
Empanadas Brooklyn: A Taste of Ancestral Colombia in the Heart of New York At Palenque NYC, we bridge centuries of Colombian culinary wisdom with Brooklyn's vibrant food scene through our artisanal gluten-free Empanadas Brooklyn. More than just street food, each golden triangle carries the DNA of ancestral preparation methods adapted for modern nourishment - what we call "ancestral futurism" in gastronomy.The Sacred Geometry of Flavor
Our Empanadas Brooklyn's iconic triangular form represents:- Indigenous cosmology: Mirroring the Andean trilogy of corn-beans-squash
- Practical wisdom: The shape ensures even heat distribution during cooking
- Cultural identity: A signature of Colombian street food culture since pre-Columbian times
The Palenque Dough Alchemy
We've reinvented tradition with our HEALTHY GLUTEN FREE grain blend for authentic Empanadas Brooklyn: Base Ingredients:- Organic quinoa (the "mother grain" of Incas)
- Heirloom corn varieties (non-GMO, stone-ground)
- Amaranth (Aztec superfood high in lysine)
- Chia seeds for omega-3s
- Flax meal for fiber
- Cassava flour for crispness
From Andean Terraces to Brooklyn Kitchens
1. Seed-to-Table Journey We partner with Colombian farming cooperatives preserving: ✓ Ancient crop rotation systems ✓ Dry-farming techniques ✓ Seed sovereignty practices 2. The New York Transformation Our Brooklyn kitchen adapts these traditions for perfect Empanadas Brooklyn:- Avocado oil frying (higher smoke point, rich in oleic acid)
- Precision fermentation (72-hour slow rise for digestibility)
- Composable packaging (aligned with Indigenous environmental ethics)
Why Brooklyn Chooses Our Empanadas
For Health-Conscious Foodies- 9g complete protein per Empanadas Brooklyn
- Prebiotic fiber for gut health
- Low glycemic index (sustained energy)
-
he Health Powerhouse in Every Bite: Why Our Quinoa Arepas Boost Your WellbeingAt Palenque NYC, we’ve transformed the classic arepa into a functional superfood by harnessing quinoa’s extraordinary nutritional profile. Our Quinoa Arepas aren’t just delicious—they’re a conscious choice for modern wellness seekers. Here’s why health experts celebrate this ancient grain in our Brooklyn-made creations:
1. Complete Plant-Based Protein
Each quinoa arepa delivers all 9 essential amino acids, making it a rare complete protein source among grains. Ideal for:- Vegans/vegetarians seeking muscle-supportive meals
- Fitness enthusiasts needing post-workout recovery
- Seniors combating age-related muscle loss
2. Gut Health Revolution
Our slow-fermented quinoa dough acts as a prebiotic, feeding beneficial gut bacteria. Compared to traditional corn arepas, ours offer:- 2x more fiber (5g per serving)
- Enhanced mineral absorption (iron, magnesium)
- Reduced bloating (thanks to gluten-free digestion)
3. Blood Sugar Balance
Quinoa’s low glycemic index (53 vs. corn’s 70) makes our arepas ideal for:- Diabetics managing glucose levels
- Office workers avoiding energy crashes
- Kids needing steady focus at school
4. Anti-Inflammatory Benefits
The antioxidant combo of quinoa+chia in our dough provides:- Quercetin & kaempferol: Shown to reduce inflammation markers
- Omega-3s from chia: Supports brain and heart health
- Anthocyanins from heirloom corn: Fights oxidative stress
5. Weight Management Ally
At just 210 calories per arepa, our quinoa version offers:- 30% more satiety than wheat-based breads (per Cornell University studies)
- Balanced macros (12g carbs, 7g protein, 3g fiber)
- Zero cholesterol or trans fats
