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MULTIGRAIN AREPA 5 PACK image 0
  • MULTIGRAIN AREPA 5 PACK image 0
  • MULTIGRAIN AREPA 5 PACK image 0
Arepas "MULTIGRAIN" 5 Units

Arepas "MULTIGRAIN" 5 Units
$8.00
Size
Best arepas NYC

Ingredients

Organic brown rice, flax seeds, sesame seeds, chia seeds, oil,  salt and water.

Cooking Instructions
  1. Preheat a pan over medium heat.
  2. Lower the flame to a gentle heat and place the arepa in the pan.
  3. Listen for the satisfying crunch as it cooks.
  4. Once side A is golden and toasty, flip the arepa to side B (like flipping a vinyl record!).
  5. Enjoy the crunchy sound again as it cooks.
  6. Toast the arepa to your preferred level of crispiness.
  7. Your arepa is ready! Get creative with toppings – try a Palenque favorite or add your personal twist. Enjoy!
Pack weight: 7" 530 gr,  5" 350 gr   The Nutritional Philosophy Behind NYC's Finest Arepas At Palenque NYC, we approach our Multigrain Arepas with both scientific precision and cultural reverence. What makes these the best arepas NYC has to offer begins long before the first bite - it starts in how we transform simple ingredients into complex nourishment. Our organic brown rice undergoes a traditional 24-hour soaking process, a technique passed down through generations that unlocks superior nutrition. This method reduces phytic acid while enhancing mineral absorption, resulting in arepas that offer 30% more bioavailable nutrients compared to conventional versions. The careful selection of seeds creates a symphony of wellness benefits that address modern urban health concerns. Flax and chia seeds bring a powerful combination of omega-3 fatty acids and soluble fiber, working together to support cardiovascular health and digestion. Sesame seeds contribute valuable minerals like calcium and magnesium - particularly important for stress management in fast-paced New York lifestyles. When combined with our specially sourced organic brown rice, these ingredients create a slow-release carbohydrate that provides steady energy without blood sugar spikes, making these arepas ideal for everyone from busy professionals to athletes. Nutritionists particularly praise how our Multigrain Arepas solve common dietary dilemmas. The balanced macronutrient profile (7g plant-based protein and 5g fiber per serving) makes them versatile enough for keto, paleo and vegan diets alike. Many customers report these arepas have become their go-to solution for quick, nutritious meals that sustain energy throughout hectic days. From parents packing school lunches to fitness enthusiasts seeking quality carbs, our arepas deliver both nourishment and the authentic flavor that keeps them coming back. Best Arepas NYC: Discover Palenque’s Multigrain Arepa 5-Pack – Where Tradition Meets Superfood Nutrition At Palenque NYC, we’ve reimagined Colombia’s most beloved staple to create what food critics are calling the best arepas NYC has to offer. Our Multigrain Arepa 5-Pack blends ancestral wisdom with modern superfoods, crafted from just seven pure ingredients: organic brown rice, flax seeds, sesame seeds, chia seeds, oil, salt, and water. This isn’t just gluten-free innovation—it’s a nutritional revolution wrapped in golden, crispy perfection.

A Grain Revolution Rooted in Tradition

For generations, Colombian abuelas have perfected the art of arepa-making. We honor that legacy while elevating it with nutrient-dense ingredients:
  • Organic brown rice: A slow-digesting carb for sustained energy
  • Flax & chia seeds: Packed with omega-3s and fiber
  • Sesame seeds: Rich in calcium and antioxidants Unlike mass-produced arepas, ours are a living bridge between ancestral knowledge and Brooklyn’s health-conscious ethos—proof that the best arepas NYC can offer are both timeless and groundbreaking.

Why Nutritionists & Foodies Agree

  1. The Ultimate Balanced Carb Each arepa delivers complex carbohydrates from brown rice paired with plant-based proteins and healthy fats from seeds—a trifecta that: ✓ Stabilizes blood sugar ✓ Keeps you full for hours ✓ Supports gut health (thanks to 5g fiber per serving)
  2. Functional Superfood Power Our seed blend isn’t just for texture—it’s medicine disguised as food:
  • Chia & flax: Reduce inflammation
  • Sesame: Boosts bone health
  • Organic brown rice: Gluten-free without compromise
  1. Dietary Versatility Whether you’re keto-cycling (just add avocado and eggs), vegan (stuff with black beans and plantains), or paleo (top with grilled steak), these arepas adapt seamlessly. Even NYC’s toughest food critics call them the best arepas NYC has for cross-diet compatibility.

From Colombian Farms to Your Table

We source ingredients with the same care as Colombian farmers:
  • Organic brown rice from sustainable cooperatives
  • Heirloom seeds (non-GMO, small-batch roasted)
  • Mineral-rich salt for electrolyte balance
  Optimized by Otromundo – Lab

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